Breathing and Health

“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure.

“Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”

Sometimes “Good Enough” IS Enough: A Musing From the Path

A Happy Monday morning to you, my friend. Did the weekend treat you well? I do hope so. What is on the agenda for today? For me, I’m focusing on self-care, on regaining my equilibrium, physically as well as spiritual. I am grateful that I am not as “out of whack” as I have been …

Sometimes “Good Enough” IS Enough: A Musing From the Path Read More »

Emotions: They Just Are (Day 3 of the Gentle Visibility Blogfest)

Hello there, dear friend! This post is a little late being published. It’s been a really busy day here. I did want to pop in, though. (I haven’t forgotten about you! How could I? Yes! You’re that special to me and in general. *grins*) How has the energy felt for you lately? The past couple …

Emotions: They Just Are (Day 3 of the Gentle Visibility Blogfest) Read More »