Hiccups In Time

Musings on “Mundane” Life from a (hopefully) spiritually aligned perspective.

Attitude of Gratitude: It Works Magic!

At the beginning of this month, I mentioned that I was working through the book The Magic by Rhonda Byrne with one of the groups I belong to. It took us 28 days, and in that time, I learned so many ways to nurture an attitude of gratitude. And I can tell you from experience that it really does create magic in one’s life!

Breathing and Health

“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure.

“Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”

Sometimes “Good Enough” IS Enough: A Musing From the Path

A Happy Monday morning to you, my friend. Did the weekend treat you well? I do hope so. What is on the agenda for today? For me, I’m focusing on self-care, on regaining my equilibrium, physically as well as spiritual. I am grateful that I am not as “out of whack” as I have been …

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Not Every Day Is A Good One When You’re “Spiritual”

When one is “spiritual”, there is a common misconception that everything is sunshine and rainbows. This idea is illustrated in Sonia Choquette’s new book, Waking Up In Paris, which (surprise!) I started reading this morning. (Isn’t synchronicity a fabulous thing?!) “As a spiritual teacher and intuitive guide for the majority of my life, I have observed that …

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