self-care

Self-Isolation: Challenges of Physical Distancing

Hello, there! How are you doing with the self-isolation of this Coronavirus deal? It’s quite the challenge we’re faced with, wouldn’t you say? It IS okay to admit that you’re not doing well with it. Heck! I fully admit I’m having my good moments and some not-so-good moments. We’re human! And humans crave and thrive …

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Trail Diaries: My Weight-Loss Journey

I started my efforts to shed excess weight back in December of last year, and I did have a small amount of success. But, the commitment. The readiness to release the pounds just wasn’t there. At the first sign of stormy weather – family stress – any progress that I had flew straight out the window.

It was not my first attempt. In fact, the size of my body and the accompanying body-image issues have been a part of my life since I was a young child.